Sinja brings spice to the Mountain Yoga Festival! With her friendly manner and her immense knowledge of nutrition, she not only stimulates the digestive fire, but also motivates you to put it into practice straight away. Sonja's work combines knowledge from a wide range of disciplines. Thanks to her versatility, she is able to take a holistic approach to people.

In her work, she always takes all aspects of our being: body, mind and soul, into account. In yoga, Sonja places particular emphasis on restorative exercises. The focus is on relaxing, letting go and recharging your batteries.

As a health educator and nutritionist, Sonja recognizes complex relationships in our bodies, knows about the power that healthy digestion can give us, and also advises on the constitutional types of Tibetan medicine. Eating medicine according to Prof. Dr. Überall and Ayurvedic wisdom and treatment methods round off her repertoire of bodywork.