“Your heart has not to open to others. Your heart has to open to yourself.” –Yogi Bhajan
This dictum has been at the very heart of my workshops. Reflection and creating awareness for self-care is important to heal any ailment.
Food and nurturing has been a way of life and a purpose for more than four decades. No journey is linear and mine was fortunate to have been experienced and developed on five continents. Having navigated new countries with food as my compass has fed my curiosity, intellect and palate. I came away being a Health Coach whose practice is focused around all which feeds the body and mind, on and off the plate.